Congratulations to Nak for his double gold as well!!
Next time the Vanguard Guys need to register early so as not to get closed out!!
WHITE / Master / Male / Light Cedric Poku-Dankwah Jr. Gold
BLUE / Senior 1 / Male / Middle Gregg Komitsky Gold
BLUE / Senior 3 / Male / Middle Kevin Matthews Gold
PURPLE / Master / Male / Medium-Heavy Damian Blazy Double Gold (Open)
PURPLE / Master / Male / Heavy Thomas Chess Bronze
PURPLE / Master / Male / Super-Heavy Samuel Carter Gold
PURPLE / Senior 1 / Male / Light-Feather Vasile Ciocoiu Double Bronze (Open)
BROWN / Senior 1 / Male / Middle David Charles Reeves Silver and Bronze (Open)
BROWN / Senior 1 / Male / Heavy Walter Bernard Hardeman Gold (Open) & Bronze
Gold – 7 medals
Silver – 1 medal
Bronze – 5 medals
12:00 pm EST
2:30 pm EST
4:30 pm EST
6:00 pm EST
8:00 pm EST
This weekend on Saturday, February 25th, our Vanguard Gym / Big Brothers Competition team performed with excellence and heart at the U.S. Grappling Brazilian Jiu Jitsu and Submission Grappling points tournament in Richmond, VA. Our team included the following warriors:
Altogether, the Vanguard Gym / Big Brothers Competition Team earned 17 medals total. 10 gold, 5 silver and 2 bronze. On behalf of all of us at Vanguard Gym: CONGRATULATIONS!!!
This week we will be focusing on Sweeps (Open, Close, Half), Side Control Progression (Mount, Back or Submission) and Free technique.
We will be practicing a lot of Sweeps/guard pass drill and Cross Side Progression this week.
Have in mind the techniques you plan on working on our next Team Training. You should work on techniques you already know how to perform. The idea is to improve details, timing and have a better understanding of the technique.
For those who are going to compete in California Pan, I recommend keep the weight under control and don’t wait till last minute to cut.
It’s about 1 months left for the tournament, if you haven’t been working on your cardio it’s about time. I suggest have a partner so one can push each other. (Running, Swimming, Circuits, Weight lift etc…)
Build a game plan for the tournament and always push the fight into the strong area of your game.
If you are going to the Pan in California, today is the last day with discounted price $89.00. Make sure you register with Big Brothers, if this option is not showing just make sure you register and let me know and I will fix later.
Hotel I booked is this showing below. The cost is $80.00 per night with breakfast included. It seems to be a good deal. Make sure you talk to others to split cost on the room and make a reservation as soon as possible.
Best Western PLUS Orange County Airport North
2700 Hotel Terrace Drive
Santa Ana (California), CA 92705
United States of America